Does your energy feel stuck or stale? Too much stress everyday can diminish your energy. If you want to feel good consistently we need a practice to usher in new growth. In my interview with Stephanie James from The Spark, we will uplift and inspire you
Why is making art important for your mental health and well being?!? That's what we're talking about in today's episode. We'll reveal the top reasons why artists make art and why everyone else should too!
This question has so many answers. The more I study creativity the more I realize how many different definitions are out there. In today's episode I share the definition I live by and use to teach my clients about how to access creative insight. If you need
Feeling stuck is the worst, but getting unstuck with joy is the best! Learning how to move energy in your body can be a joyful experience when we are intentional about it. In today's episode, we talk about how to approach getting unstuck with actions that will
A creative life is a happy life! When you lead your life with a creative mindset it truly makes every day so much easier. In today's episode, I discuss how to integrate "Creative Power Moves" into you day so you can overcome overwhelm, reduce stress, and
Our personal experiences can give us guidance when we learn to look at them as a lesson. In this week's episode, I share a story about a dream I had recently that has made a major impact on my life. Let's just say, the lesson was