Your audiences are running on empty, and I help them find their way back.
I help move people from burnout and survival mode back into creativity, connection, and joy — with measurable results, your organization will feel long after the event ends.
TRUSTED BY LEADING BRANDS AND INDUSTRY PROFESSIONALS
When people are stuck in survival mode, everything suffers.
Your attendees aren't disengaged because they don't care. They're disengaged because they're dysregulated and caught in a constant loop of stress, information overload, and disconnection that no amount of coffee or "wellness days" can fix.
Performance drops. Communication breaks down. Creativity disappears.
The events that change organizations don't just deliver content. They change the state of the people in the room. That's what I do.
My keynote doesn't just inspire people, it resets them.
Through storytelling, art, music, and science-backed tools, I help audiences regulate their nervous systems in real time so they're not just moved by the experience, they're physiologically different by the end of it.
The result is a room full of people who are more present, more creative, more connected and ready to do the work you brought them there to do.
Audience Reviews
Create An Impact
Stress Regulated in Real Time
Attendees learn nervous system tools they can use immediately — not someday, not at home, but in the room, during the event, and back at their desks Monday morning.
Creativity Reactivated IN THE ROOM
When the prefrontal cortex comes back online, so does problem-solving, innovation, and clarity. People leave thinking differently and they know it.
Authentic Connection Built
My sessions create the kind of belonging that breaks down silos. Attendees stop performing wellness and start actually feeling it together.
Conference ROI Maximized
As an opening keynote, I help your entire event land harder. Attendees arrive emotionally, not just physically, which means every session after mine performs better.
Lasting Behavior Change
The tools I teach are simple, repeatable, and grounded in neuroscience. People don't just feel better after the keynote — they have a practice they actually use.
An Experience They Remember
This is not just a talk. It's a full sensory experience with story, music, art, and truth that people are still talking about six years later. Your event deserves to be unforgettable.
Creativity is not a personality trait. It is a biological reset button. And it is available to every single person in your organization right now.
Social Proof
In The News
Keynotes & Programs
SIGNATURE KEYNOTE
We Are Made for Joy: Coming Back to Life in a Burnt-Out World
Beth's cornerstone keynote is a full sensory experience of story, music, and practical tools that takes audiences from dysregulated and depleted back to creative, connected, and alive.
Attendees leave with:
- Immediate nervous system regulation tools they can use the same day
- A new framework for understanding burnout — and a clear path out of it
- Renewed sense of purpose, connection, and creative possibility
- Language to talk about their own well-being without shame
OPENING KEYNOTE
Creativity as a Superpower: Unlocking Your Best Thinking Under Pressure
Designed to open conferences with maximum energy, Beth helps attendees arrive fully, clear the noise, and access their most creative thinking so every session that follows lands harder.
Attendees leave with:
- A biological understanding of why creativity improves under the right conditions
- Practical tools to access flow state, even in high-pressure environments
- Stronger connection to fellow attendees from the very first session
- Energy and openness that set the tone for the entire conference
WORKSHOP / HALF DAY
The Healing System: Building Teams That Actually Belong to Each Other
A deeper, interactive experience for teams navigating burnout, change, or disconnection. Participants move through guided creative exercises that rebuild trust and communication in real time.
Attendees leave with:
- Deeper mutual understanding among team members
- Shared creative experiences that build psychological safety
- A team-specific framework for navigating stress together
- Renewed sense of collective purpose and belonging
MENTAL HEALTH FOCUS
From Surviving to Thriving: The Creative Path Back to Yourself
Developed in partnership with healthcare and mental health organizations, this keynote addresses the specific crisis facing helping professionals — those who give everything and have forgotten to receive.
Attendees leave with:
- Validation of their experience and a path forward that isn't more willpower
- Creative self-care practices grounded in nervous system science
- Renewed capacity for empathy toward others and themselves
- Hope. Real hope. Not the kind from a poster.
Very impressive,
truly inspirational
Maria Dunn
Bridgestone
It was better than
I hoped for
Dan Poffenberger
LOTW
Far surpassed my
high expectations
Evan McBroom
Wilson County Chamber
Inspiring, beautiful,
and so impressive
Ron Yearwood
PechaKucha
There are a lot of speakers who talk about burnout. I lived my way out of it.
Anyone can read the research. I lived the research.
Complex PTSD, dysregulation, disconnection, and the slow, real, imperfect journey back to joy.
That lived authority is what makes a room go quiet and lean in.
Lived authority, not borrowed expertise
I speak from the inside of the experience, not from a book, not from a case study. Complex PTSD, burnout, and the creative path to healing are my origin story.
A full sensory experience, not just a talk
Storytelling, original music, visual art, and practical tools. My keynotes engage the whole person, not just the thinking mind. Audiences don't just hear my message. They feel it.
Science-backed and soul-forward
The tools I teach are grounded in neuroscience and nervous system regulation, not inspiration theater. Attendees leave with a biological understanding of why they've been struggling, and a real path forward.
Proven community builder at scale
Building belonging isn't a keynote topic, it's my track record. I built a community of nearly 10,000 people from the ground up and knows what it actually takes to make people feel like they belong.
The room remembers her
People remember me years later. They say I changed the direction of their life. That's not a talking point, it's a pattern. And it's what your attendees deserve to experience.
Let's Work Together
Keynote Speaking
Transformative talks that move people from burnout to breakthrough
Corporate Workshops
Half-day and full-day team experiences focused on leadership
Leadership Retreats
For leaders to reconnect with their purpose and build healthy teams
Creative Facilitation
Hands-on art and storytelling practices that bring teams together
Mental Health Events
Speaking sessions designed for recovery, resilience, and community
More Resources
COMMUNITY
Join Speaker Up
Speaker Up is a monthly Speaker Series hosted at the Nashville Entrepreneur Center in Downtown Nashville.
Founded in 2023, it began as a way for speakers to network and connect, and now we feature speakers every month so together we can grow in the craft of professional speaking.
Join us every 2nd Wednesday of the month from 11-12:30 p.m. in the Learning Center at the NEC. Monthly details shared on my LinkedIn.
COMMUNITY
Join the Nashville Creative Group
The Nashville Creative Group is a vibrant community for artists and creatives to connect, collaborate, and grow.
Founded in 2012, it began as a small gathering and has grown into a network hosting over 100 free events, offering support and inspiration to help members thrive.
Rooted in the belief that creativity is essential to life, the group fosters a sense of belonging, encourages new ideas, and empowers individuals to create with confidence, transforming both their work and their lives.