The Secrets To Getting Unstuck

Feeling stuck is the worst, but getting unstuck with joy is the best!

Learning how to move energy in your body can be a joyful experience when we are intentional about it.

In today’s episode, we talk about how to approach getting unstuck with actions that will connect you to your body and open you up to receive or release.

With these simple exercises you’ll shift out of a stuck mindset into a body connected to joy.