Mastering the 7 Types of Rest
Watch the replay of our exclusive retreat and Q&A below.
MENTAL REST
EMOTIONAL REST
PHYSICAL REST
SOCIAL REST
CREATIVE REST
SENSORY REST
SPIRITUAL REST
BROUGHT TO YOU BY
DOES ANY OF THIS SOUND FAMILIAR?
Are you ready to stop living in survival mode and start building a life that feels aligned, free, and fulfilling?
If you’re navigating the weight of anxiety, challenging relationships, or unhealed wounds, this is for you.
You want healing. You want meaningful connections.
You want peace, purpose, and the freedom to finally feel whole. But something keeps holding you back.
Here’s the truth:
You’re not broken. You don’t need fixing.
What you need is a different way forward.
STEP INTO A NEW WAY OF BEING
This isn’t about quick fixes or surface-level changes.
It’s about deep, meaningful transformation.
Together, we’ll work to:
Improve Awareness: Identify and unlearn the beliefs and behaviors that have kept you stuck in survival mode.
Develop Emotional Intelligence: Release shame and fear that no longer serve you, replacing them with compassion and self-trust.
Increase Confidence: Tap into your creativity and self-expression to unlock your unique path to healing and freedom.
Regulate Your Nervous System: Develop practical tools to navigate anxiety, improve relationships, and create a life that feels true to you.
Don’t just take my word for it—here’s what my clients have to say:
Laura | CEO
MORE JOY AND FREEDOM
"Beth helps you show up in your life in a whole new way. Her energy is truly contagious, and she helps you see how to walk through life with more joy and freedom!"
Imagine what it will feel like to have...
Stress Resilience and Inner Calm
Develop the inner strength to handle any challenge with poise and clarity.
Deep Emotional Fulfillment
Find a renewed sense of purpose and satisfaction in every area of your life.
Authentic Self-Expression
Break free from self-doubt and express your true self confidently.
Empowered Communication
Learn to communicate with clarity, assertiveness, and ease, building deeper connections.
Energetic Alignment and Vitality
Harness your energy to fuel your passions and sustain your performance.
Radical Self-Acceptance
Embrace every part of yourself, unlocking new levels of confidence and self-worth.
Enhanced Intuition and Insight
Make decisions aligned with your core values and inner wisdom.
Healthy Relationship Boundaries
Build relationships that honor your needs and support your growth.
Creative Freedom
Rekindle your creative spark and innovate without fear.
Real Clients, Real Transformations
John | Award-winning Photographer
I'm a better photographer now
"Beth really inspires people to be creative. I felt so comfortable with her, I felt she understood what I needed to do and she understood my problems being a creative.
Some of my biggest wins were doing books, I'm now working on my third one! I really like working with Beth, she is a really strong inspiration in my life and I'm a better photographer because of it. Worth it!"
Rachel | Painter
Took A Giant Leap
"Beth is an amazing thought partner. She has unique perspectives on challenges and constraints that result in unforeseen solutions.
One of her skills that I most enjoy is her ability to build community rapport in a group to facilitate that level of synergy. There is power in connecting with people and it helped me take a giant leap into new territory. Thanks Beth!"
Elise | Mixed Media Artist
Creating with confidence
"Sometimes, we as humans get to a point where we need to reach out to others for help, and Beth has been a creative therapist of sorts. When we began the process, I was unsure about what to expect, but knew that I needed help changing my mindset concerning how I approach my craft.
Beth’s program has helped rekindle a new outlook on the power I hold as an artist.
For the first time in years I’m creating from a place of artistic freedom and confidence. Thanks Beth, for reminding me that my perspective as a black female artist is not only important but worthy of being heard."
Lisa | Painter, Sculptor
A Guiding Light
"I worked with Beth to help reassess and boost my artist spirit. I had been at a crossroads with many changes in my career and in life. Beth is a shining and guiding light for anyone that needs a boost.
I’ve loved the interaction, support, and the results were evident in my work and mindset going forward."
Camilla | Painter, Illustrator
Guided me through it all
Five years ago I started the path of entrepreneurship as a full-time art teacher and today I'm running my full-time business. The journey has required a lot of grit, wit, and Beth guided me through it all.
She has been my mentor for living a joy-filled life and navigating through the mindset challenges of being a business owner. She keeps me focused on my goals and challenges me to think and act in innovative ways. I wouldn't want to do this without her!
Nancy | Painter, Illustrator
Mind blowing!
When I found Beth Inglish her energy, compassion, and talent drew me in. We had a private one-on-one workshop and this set me on a new path exploring myself as an artist! Mind blowing!
I have continued to move forward with a conscious awareness of seeking and making “joy” a priority. I am currently working on a book, illustrations for another author, and developing a line of greeting cards using my art.
Why This Program Works
I know this journey because I’ve lived it. After years of feeling trapped by fear and shame, I reached a breaking point that forced me to let go of what wasn’t working and embrace a new way forward.
What changed everything was realizing that healing isn’t about fixing yourself; it’s about discovering the courage to be fully, unapologetically you.
Now, I’ve taken the lessons I’ve learned and combined them with proven methods to create a program that gets to the heart of what’s holding you back and helps you move forward with clarity, confidence, and purpose.
We are redefining the standards for healing and you're invited to join us...
My approach is more than just coaching; it’s a partnership that lights the way forward. Whether you're at a crossroads in your career, seeking to unlock your creative potential, or yearning for deeper emotional fulfillment, I’ll guide you with wisdom, insight, and contagious energy.
You’ve carried the weight of fear, shame, and self-doubt for too long. It’s time to release it and step into the life you were always meant to live.